WELCOME TO THE LAB!
Exposure. This is the stimulus that leads to monumental change over time through the application of disciplined consistency. If you're lookin' for easy ...this program ain't it! This program is ideal for individuals that lead a busy, productive lifestyle. Those individuals who are tight on time and can dedicate 1–3x per week to make it to the gym and crush one of our training evolutions! This program exposes you to a style of training that blends the very best of a traditional upper body / lower body split-routine and punches it up with an optional total body day that is designed to add lean, durable, capable and visually appealing muscles to your newly forged physique!
We designed 'Gamma Raze' with you in mind!
GAMMA RAZE.
Gamma - the brain wave frequency that is indicative of high level problem solving and extreme focus.
Raze - meaning to completely destroy. (Destroy the old you.)
Skill Level: Intermediate / Advanced
Session Duration: 45–75mins
Training Days Per Week: x2 strength days, x1 (optional) total body day, x3 (optional) active recovery days.
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TRAIN THE SAME, REMAIN THE SAME!
Are you looking to move, feel and look better? Looking to lean out and tighten-up? Do you want to maintain your edge?
Change your approach. Alter your destination.
Seek some EXPOSURE THERAPY.
Join Gamma Raze TODAY!
DROP ANCHOR ANYWHERE IN THE WORLD
WITH OUR MOBILE TRAINING APP
& lead that #anchored lifestyle!
SKILL LEVEL
INTERMEDIATE / ADVANCED
DURATION
45 - 75 MINUTES
TRAINING SPLIT
TWO DAYS (+4 optional)
OBJECTIVE
TIGHTEN, TONE & REFINE
MINIMAL EQUIPMENT:
JUMP ROPE / JUMP BANDS / BENCH / BARBELLS / PLATES / SQUAT RACK / SMITH MACHINE / PULL-UP BAR / DUMBBELLS / KETTLEBELLS / STATIONARY BIKE
RECOMMENDED EQUIPMENT:
TEREADMILL / STEPPER / ASSAULT BIKE / SKI ERG
TRAIN ANYWHERE
World class training evolutions at your fingertips.
EXPERT VIDEO TUTORIALS
Technique videos to help you with exercise form.
TRACK YOUR PROGRESS
Know that you're improving w/ detailed analytics.
COMPETE WITH OTHERS
Engage in a little friendly competition with our leaderboard feature.
JOIN OUR COMMUNITY
Gain support from like-minded individuals & cheer each other on with each new benchmark.
GET SOCIAL
Share & celebrate new benchmarks with our social media integrations.
START TODAY
CUSTOM
PROGRAMMING
Do you need custom, remote & completely individualized training?
If the answer is yes, then our remote, 1:1 coaching is for you!
**** Custom Programming immediately connects you with our global network of training resources: Coaches, Training Partners & Clinicians. ****
*** Custom Programming also provides unprecedented access to best-in-class nutritional protocols rooted in science, not superstition. ***
PROUD TO WORK WITH:
Strength • Performance • lifestyle
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© Sailor Jack's Barbell Garage 2023