Training

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— PREPARE [TRAIN] —

— In-Person —

[4:1] or [1:1] TRAINING

Experience 4:1 crew training — harnessing the power of a tight-knit community and the crucible of competition to help drive you toward your goals.
OR

Choose a completely personalized approach and work 1:1 with a Coach blazing a path toward full-season availability.

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About

Debra Aronson, Retiree

It’s true that Chris is a hyper knowledgeable coach and teacher. I wanted more barbell work than my previous gym and I got it; both Olympic lifting and Powerlifting. I wanted a more personalized and respectful gym than CrossFit. Chris and Jen proved I could have it all.

Erica Baartman, Civil Engineer

"I'm coming up on my 2 year anniversary and my PRs in power and Olympic lifting are blowing me away. Also, trying on bathing suits the other week was a surprisingly good experience Gainz!"

Shane Forbes, Youth Sport Coach

"Whether you are a seasoned lifter or new to the sport of strength training, this gym has everything you need to be successful and meet your health and fitness goals."

Erin Kemp, Strength Coach

"Lift heavy, harder, more often and the results will come"—I fell prey to this like most. ...Rest is not the enemy. General trainers/PE teachers/leaders are not teaching this. ...To say that your pointing this out to me has been a positive is an understatement. My training has catapulted since!"

Sophia Nguyen, Yoga Instructor

"Shout out to Sailor Jack's for working their magic on my sore body today! What a pleasure it is to work with people who not only hold space for their clients but are very knowledgeable as well."

Jenna Wozer, Administrative Assistant

"In the last year I've finally got to a point where I can look in the mirror and be happy and confident with my body. ...Thank you goes out to Sailor Jack's for helping me reach my goals and being one of the most inspirational people I know.

1:1 REMOTE PROGRAMMING

Do you need a completely individualized training plan that you can access and follow anywhere in the world?

Would like the benefit of a "Coaches Eye" in real-time for feedback on technique, form and execution?

Do you need support, accountability and comprehensive data to know where exactly you need to improve?

Would you like exclusive access to our global network of trusted: Coaches, Training Partners & Clinicians?

Would you like access to specifically engineered nutritional protocols to help support high-level function in high-stress environments?

If you answered yes to any of the above questions ...then remote 1:1 coaching with the Team at Sailor Jack's is for you!

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