The Best Damn Warm Up... you'll never do.
(...go ahead, prove us wrong!!!)
"By Failing To Prepare You Are Preparing To Fail" - Benjamin Franklin
The Sailor Jack's Warm-Up Flow was carefully forged and tempered through the experiential blast-furnace of trial & error while working with every type of body over the course of the past 3 decades. From Weekend-Warriors, to C-Suite Executives, to Elite-Level Athletes—and everything in between—we've polished and refined this NO B.S., thorough, convenient, 8-10 minute mobility protocol that you can easily incorporate into your current training practice and start using ...TODAY!
The FREE video tutorials below have no sound and can be easily followed along with at the gym or in the convenience of your own home!
The individually named exercises in the description are hyperlinked to stand-alone, breakout video tutorials that give you a written, step-by-step, guide to technique mastery that'll ensure that you are well on your way to becoming: "a jack of all trades".
SAILOR JACK'S WARM-UP FLOW
+ Kettlebell Flow
+ Core Routine
+ Cool Down Flow
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*** Custom Programming also provides unprecedented access to best-in-class nutritional protocols rooted in science, not superstition. ***
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