Lead that #anchored lifestyle!
THE BEST DAMN WARM-UP
(...you'll likely never do)
Our warm-up is your workout!
This has been the mantra of our Warm-Up since it's inception nearly 3 decades ago! Every year since has been about refining this process further-and-further with one single mission objective in mind: LONGEVITY!
This is our baseline Training Evolution. It's the perfect blend of power and endurance training! Think horsepower meets durability. It'll give ya a solid base for all future training and will be a great tool to use, from time-to-time, to check-in on your foundational base of general physical preparedness. Hitting this program just one-time will show you exactly which energy systems need to improve.
This program strikes a perfect balance between home life, work life and training. You input the number of days that you have available to train and we'll give ya a solution that'll deliver results!
Strength • Performance • lifestyle
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© Sailor Jack's Barbell Garage 2023