NOTHING TO LOSE.  ONLY GAINZ TO MAKE.

Would you rather have your clothes fit well OR look good naked—and stand with confidence—in front of your lover?

WHY NOT BOTH?*

Following the Super Swoledier Protocol will give you the best of both worlds!

Based on the Golden Era of Bodybuilding, where a classic, aesthetically-pleasing—and natural—physique were king!

This program requires commitment. You MUST have the discipline to train 4x/week to see the results this program is designed to deliver. (incl. +2 optional days)

Be honest with yourself... sit down, take inventory of your life (and the demands for your time) and really examine how many days a week you are consistently showing up to train. If you fall short of 4x/week maybe this program isn't for you ...the 'uncommitted''.

That's okay.  We have plenty of other "TEAMS' & 'PROGRAMS' that will match the reality of your life & the demands on your time.
________________________________________________________________________________________________________________________________________________

This program is perfect for:

     • Taskmasters who are tight on time. 
     • individuals who crave a sweet pump.
     • & people who want to be in and out of the gym—efficiently—in under 75 minutes.

CAVEAT EMPTOR: to see the results you desire—deep-down—you must be disciplined.

Sign up TODAY to receive the Super Swoledier Protocol and inject a little excitement—AND some GAINZ—into your life!

DROP ANCHOR ANYWHERE IN THE WORLD
WITH OUR MOBILE TRAINING APP

& lead that #anchored lifestyle!

SKILL LEVEL

INTERMEDIATE / ADVANCED

DURATION

45 - 75 MINUTES

TRAINING SPLIT

TWO DAYS (+4 optional)

OBJECTIVE

TIGHTEN, TONE & REFINE

                                                                                                  MINIMAL EQUIPMENT:

JUMP ROPE / JUMP BANDS / BENCH / BARBELLS / PLATES / SQUAT RACK / SMITH MACHINE / PULL-UP BAR / DUMBBELLS / KETTLEBELLS / STATIONARY BIKE

                                                                                           RECOMMENDED EQUIPMENT:

TEREADMILL / STEPPER / ASSAULT BIKE / SKI ERG

TRAIN ANYWHERE

World class training evolutions at your fingertips.

EXPERT VIDEO TUTORIALS

Technique videos to help you with exercise form.

TRACK YOUR PROGRESS

Know that you're improving w/ detailed analytics.

COMPETE WITH OTHERS

Engage in a little friendly competition with our leaderboard feature.

JOIN OUR COMMUNITY

Gain support from like-minded individuals & cheer each other on with each new benchmark.

GET SOCIAL

Share & celebrate new benchmarks with our social media integrations.

START TODAY

No contract, cancel anytime.

4.9/5

See our reviews on: Google | IG | FB

CUSTOM
PROGRAMMING

Do you need custom, remote & completely individualized training? 

If the answer is yes, then our remote, 1:1 coaching is for you!

**** Custom Programming immediately connects you with our global network of training resources: Coaches, Training Partners & Clinicians. ****

*** Custom Programming also provides unprecedented access to best-in-class nutritional protocols rooted in science, not superstition. ***

PROUD TO WORK WITH: 

Strength • Performance • lifestyle 

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© Sailor Jack's Barbell Garage 2023