Would you rather have your clothes fit well OR look good naked—and stand with confidence—in front of your lover?
WHY NOT BOTH?*
Following the Super Swoledier Protocol will give you the best of both worlds!
Based on the Golden Era of Bodybuilding, where a classic, aesthetically-pleasing—and natural—physique were king!
This program requires commitment. You MUST have the discipline to train 4x/week to see the results this program is designed to deliver. (incl. +2 optional days)
Be honest with yourself... sit down, take inventory of your life (and the demands for your time) and really examine how many days a week you are consistently showing up to train. If you fall short of 4x/week maybe this program isn't for you ...the 'uncommitted''.
That's okay. We have plenty of other "TEAMS' & 'PROGRAMS' that will match the reality of your life & the demands on your time.
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This program is perfect for:
• Taskmasters who are tight on time.
• individuals who crave a sweet pump.
• & people who want to be in and out of the gym—efficiently—in under 75 minutes.
CAVEAT EMPTOR: to see the results you desire—deep-down—you must be disciplined.
Sign up TODAY to receive the Super Swoledier Protocol and inject a little excitement—AND some GAINZ—into your life!
& lead that #anchored lifestyle!
SKILL LEVEL
INTERMEDIATE / ADVANCED
DURATION
45 - 75 MINUTES
TRAINING SPLIT
TWO DAYS (+4 optional)
OBJECTIVE
TIGHTEN, TONE & REFINE
MINIMAL EQUIPMENT:
JUMP ROPE / JUMP BANDS / BENCH / BARBELLS / PLATES / SQUAT RACK / SMITH MACHINE / PULL-UP BAR / DUMBBELLS / KETTLEBELLS / STATIONARY BIKE
RECOMMENDED EQUIPMENT:
TEREADMILL / STEPPER / ASSAULT BIKE / SKI ERG
TRAIN ANYWHERE
World class training evolutions at your fingertips.
EXPERT VIDEO TUTORIALS
Technique videos to help you with exercise form.
TRACK YOUR PROGRESS
Know that you're improving w/ detailed analytics.
COMPETE WITH OTHERS
Engage in a little friendly competition with our leaderboard feature.
JOIN OUR COMMUNITY
Gain support from like-minded individuals & cheer each other on with each new benchmark.
GET SOCIAL
Share & celebrate new benchmarks with our social media integrations.
START TODAY
Do you need custom, remote & completely individualized training?
If the answer is yes, then our remote, 1:1 coaching is for you!
**** Custom Programming immediately connects you with our global network of training resources: Coaches, Training Partners & Clinicians. ****
*** Custom Programming also provides unprecedented access to best-in-class nutritional protocols rooted in science, not superstition. ***
Strength • Performance • lifestyle
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© Sailor Jack's Barbell Garage 2023