Journey Inward


“The general who advances without coveting fame and retreats without fearing disgrace, whose only thought is to protect his country and do good service for his sovereign, is the jewel of the kingdom.”

– Sun Tzu, The Art of War


In the above quote, make yourself the General.  Apply the precept of neither coveting fame nor fearing disgrace of retreat as striving toward being Insta-famous nor fearing taking a day and dedicating it toward recovery, recuperation and restorative efforts.  Protect your country – take care of your body; do good service for his sovereign – make a master of your mind; is the jewel of the kingdom – reap the reward of a balanced life well lived.


make ready …eyes on the horizon; #captainyourship !

Training Evolution

Upper Body
A1) Barbell Z Press: 6×4
rest ≥ 55s
B1) Dips: 4×6
B2) Pull-Ups: 4×6
B3) Bent Over Barbell Landmine Row: 4×6
rest ≥ 75s
C1) Hollow Hang: 4x60s
C2) Chinese Planks: 4x60s
rest ≥ 60s