Are we the right fit for you? [continue reading below to find out...]


You're here superficially because you're looking for help with: your fitness, your nutrition, recovery, improvement in a particular lift - or sport, or, simply, to "get in better shape".  In essence, you're here to find resources to help improve your health.

Beyond that however, the real reason you're here is that you are seeking a different experience than the ones you've already had within the fitness industry.  Your disappointed with your results or lack thereof, the customer service you're not receiving or the actual environment you're training in.

It's time for a change!

Our aim in providing the following information below to you is to paint a clear picture of: our community, our coaches and the difference in how we choose to provide our services...

To be clear, we are a selective facility not an exclusive one.  Before even considering joining, we strongly encourage you to review:  Our Core Values and Code of Conduct  and insure that they resonate with you.  These are the standards to which all of our members are held.

Provided Our Values and Code of Conduct align with the experience you seek from a training facility, you can then apply for membership through one of the following three (3) channels:

•  (1) Schedule an intake assessment.  By clicking JOIN NOW, to the right, you will be redirected to our Contact Us Page.  Using the Contact Form provided you will set up a date and time for your intake assessment, which is an investment of: $185.00.  Please be aware that: participation in the assessment DOES NOT guarantee admission to either the facility or the program you want.

The assessment is a diagnostic process.  Its purpose is to provide us with the best possible opportunity, based on the breadth of our professional experience, to give you specific feedback as to what exactly the best starting point is for you in relation to your goals.  Whether that starting point is through our Therapy Clinic, Personal Training or Small Group Training services - we have a duty of care to insure that you have the best possible customer service experience with us; which, may even include, recommending you to another facility, Performance Coach, Therapist or Clinician.  Again, it comes down to doing right by you and respecting your personal journey in fitness and the longevity we wish for you to have in it.

•  (2)  You are referred by an existing member.  On this pathway into the facility you will usually accompany your friend to class for a complimentary training evolution.  Here you will get to meet the coaches and learn more about our philosophy and how we approach teaching our curriculum as well as participate in an actual training evolution.

•  (3)  You are invited.  Here, you'll have crossed paths somewhere - a powerlifting event, CrossFit™ Throwdown or trade show, with either one our Owners or a member of our Coaching Staff and, once you're on our radar, you'll be extended an invitation to undergo our 90 day indoctrination program - should you choose to become a member of our community.

We're confident that, by the time you have undergone our intake assessment, you will undoubtedly already have experienced a difference in customer service level from our process to that of other facilities.

From this point, based on the results of your intake assessment, we will make an informed recommendation for your candidacy for membership - be it to start with: Therapeutic Services through our Clinic, Personal Training or Small Group Training.  From that recommendation you will then choose an option for training frequency that best suits both: the demands of your schedule and your budget.

We want to provide you with an opportunity to custom design your training experience from the ground up - with absolute integrity and respect for the longevity with which we aspire to cultivate our client experience with you.  Think of the entire process as being specifically designed to mitigate risk and enhance your return on investment - in time, energy, effort and finance.

How Much Are Our Services?

Elevator Pitch:  The cost of our small group training service is: $83.10/week - this is for: unlimited access to the facility and our strength & performance coaches in an intimate and highly engaging 4:1 athlete-to-coach setting.  Also included are two (2) 1hr therapeutic sessions - to be used bi-weekly, at your discretion, for restorative and recovery efforts - be it: hot and cold contrasting, acupuncture (in the future), massage, instrument assisted soft tissue mobilization, cupping, kinesiology taping or sport taping.

How frequently or infrequently - for that matter,  you choose to train, or not train, is on you and largely dependant upon how badly you need the results you seek.

For individual programming, 1-on-1 training, or online / distance coaching; prices will vary depending on your goal.


Please take the time to fill out our Contact Form, in its entirety to help us better serve you and understand the experience you seek.

Where are you located?  What time are classes?  How do I access the facility?  Can I rent the facility?

Our hours of operation for the gym will be elaborated upon further once you've decided to contact us and start the intake process.  We avoid displaying the hours of operation for the gym as we want to insure that the experience of our current clientele is our sole focus during training hours.

Scheduling Personal Training sessions will be coordinated between you and the coach you work with.

Generally speaking, we are located in the Lower Mainland, somewhere in the general Surrey / Cloverdale Area.

Facility Rentals:
Please note that facility rentals are reserved exclusively for off hour periods.
• $121.60/hr
• $851.20/day
• $2,334.72/week
• $10,117.12/month
• $121,405.44/annum