Happy New Year!

02/01/20 We’re back into the swing of things now and to ease everyone out of the Holiday Season and back into a routine of training we’ll be ringing in the New Year with some durability circuits. Training E3MOM: ODD: Assault Bike (90s) | Skipping (90s) EVEN:  Recline Row, Push-Ups x 15 |  Squats, KB Swings…

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