in·teg·ri·ty inˈteɡrədē/ noun 1. the quality of being honest and having strong moral principles; moral uprightness. I was watching an episode of The Selection on History Channel titled Humility and one of the things that this episode spoke about was integrity.  It got me thinking about how deliberate we were in the set up of our gym…

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Photo credit: Gabriel Matula – “Unsplash” c/o: Recently, I decided to take up a new endeavour – an exercise in futility, as I have come to recognize it.  The very undertaking of the task itself, has inherent to it, an assumed level of associated frustration with the acquisition and subsequent execution of both technical…

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