Open Communication - the staff, are here to support, encourage and nurture your development through your journey in strength. To this end, we only ever aim to help you improve. If what we do or say does not align with this philosophy, please communicate to any one of us what you need in order to fulfill our obligation to deliver the experience you need.
Ownership - while we are here to support, encourage and nurture your development through your journey in strength; the journey is yours and yours alone to take. Own It. The results you earn are just that, earned - you get what you work for, not what you wish for. We see you at minimum 2x per week at maximum 6x and only for an hour to 90 minutes - which means the heavy lifting (pun intended) actually happens with the rest of your time outside of the gym. Take ownership over your decisions.
Discipline - taking ownership over your decisions on a such a finite scale requires discipline. Which means doing mundane, repetitive things with great enthusiasm day in and day out regardless of outcome.
Hard Work - discipline takes hard work as does the training itself. Persistence makes the work more tolerable, not easier. With time, effort, consistency and hard work you will get stronger and the training evolutions, by-and-large, will become more enjoyable.
Respect - respect starts with yourself first. Honour your commitment to your training by showing up to your scheduled appointment on time and ready. Then, that baseline of respect can extend outward to the Coaches - firstly, through appreciation and recognition that they too have other demands on their time outside of the gym; secondly, for your conduct - that is how you treat the equipment, other members, Coaches and operate with respect to the space itself. Be aware of what's going on around you at all times and work with the flow of the environment, be courteous and share space.
Service - Be of service to yourself first. You came into the gym looking for an experience that was vastly different from any other training experience offered in a conventional commercial gym or CrossFit™ box. How we do what we do is what sets us apart and you - and your conduct, by extension, are a MASSIVE part of creating that experience as well. Being of service the focal point of our values which starts with being present during your training, devoid of distraction.
Use this physical training to connect with your body, mind, emotions and higher spiritual being. Look to help. If you're all squared away with your own training; look to help others, load their bar, unload their bar - be of service, ENGAGE with our community. You'll be surprised by what happens when you get out of your own head and look to help.